Health and Happy21 What is good sleep for health? Good sleep is essential for overall health and well-being. It is recommended that adults should aim for 7-9 hours of sleep per night, while children and teenagers need even more. 1. How much sleep is enough for a healthy daily life? : The amount of sleep needed for a healthy daily life can vary depending on factors such as age, lifestyle, and overall health. However, in general, most adults need.. 2023. 5. 11. 이전 1 ··· 17 18 19 20 21 다음