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What is good sleep for health? Good sleep is essential for overall health and well-being. It is recommended that adults should aim for 7-9 hours of sleep per night, while children and teenagers need even more. 1. How much sleep is enough for a healthy daily life? : The amount of sleep needed for a healthy daily life can vary depending on factors such as age, lifestyle, and overall health. However, in general, most adults need.. 2023. 5. 11.

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